Enjoy the Roar, Not the Ringing: How to Protect Your Hearing at a NASCAR Race

This article was written by Rich Harrell, Ph.D., a HearingLoss.com®-Certified provider at The Hearing Clinic in Salem and Blacksburg, Virginia.

NASCAR races deliver an unmatched rush of adrenaline. The roar of the engines, the energy of the crowd, and the speed of the cars create an unforgettable atmosphere. But for all the excitement, there’s a hidden risk many fans may overlook: noise-induced hearing loss.

In fact, NASCAR noise levels regularly exceed safe limits for hearing, with some measurements reaching well above 100 decibels — levels known to cause hearing damage without proper protection.

In this guide, we’ll help you protect your hearing at NASCAR events while still soaking up every moment of race-day thrill.

How Loud Is a NASCAR Race & Why the Noise Can Damage Your Hearing

It’s not your imagination: NASCAR races are loud. Research measuring noise exposure at stock car racing events found significant risks for both fans and participants. Spectators in the stands were exposed to time-weighted average noise levels of around 96 decibels during a race. Drivers during practice faced even greater exposure, with average noise levels reaching approximately 114 decibels.

Even more concerning were the peak sound pressure levels, which exceeded 140 decibels during race competitions. That’s as loud as a jet-engine at takeoff from 100 feet away and is well beyond safe hearing limits. These findings highlight just how important hearing protection is at motorsports events, whether you’re behind the wheel or cheering from the stands.

For context, exposure to sounds above 85 decibels can begin damaging your hearing after just two hours. At 100 decibels, that damage can start in 15 minutes. Even short bursts of loud sound can harm your ears. The cumulative effects of noise exposure from just a few races per year can add up, leading to irreversible hearing changes over time.

Understanding Noise-Induced Hearing Loss From Motorsports Events

Noise-induced hearing loss (NIHL) occurs when sound levels are so high that they damage the delicate hair cells in the inner ear. In humans, these cells don’t grow back. Once damaged, the result is often permanent hearing loss. Symptoms can include muffled hearing, ringing in the head or ears (tinnitus), difficulty understanding speech, and increased sensitivity to sound.

As with other loud activities, motorsports events like NASCAR races can be common sources of noise-related hearing trouble. Some fans may leave the race with temporary ringing or muffled hearing, not realizing this is a red flag. Repeated exposure, even a few races a year without protection, can add up over time, causing permanent hearing loss that may not be immediately apparent.

The risks aren’t limited to older adults, either. Young adults and even children are vulnerable, especially when their ears are exposed to race-day noise without protection. Taking steps to prevent NIHL today can help preserve your hearing well into the future.

The Best Hearing Protection for NASCAR Fans: What to Use and Why

If you’re planning a trip to the track, ear protection isn’t just a smart idea — it’s essential. As an audiologist, I’ve seen firsthand the impact of prolonged noise exposure and know how critical it is to protect your hearing before damage occurs.

Some over-the-counter options may seem to offer a quick fix, but nothing compares to hearing protection that’s customized for your ears, your needs, and the race-day environment. Here are the most common hearing-protection options — along with professional considerations:

• Foam Earplugs — Readily available and inexpensive, these provide broad noise reduction in a pinch. However, they tend to muffle sound and can make it harder to enjoy the clarity of what you want to hear. For occasional use, they’re better than nothing but not ideal for an absorbing experience.
• Earmuffs — Over-the-ear earmuffs can offer excellent noise reduction, especially for children or those who find in-ear options uncomfortable. They’re easy to use and can be worn over hearing aids in many cases. Still, they’re often bulky and may not fit securely for long periods — especially in active or crowded environments.
• High-Fidelity Earplugs — These are designed for listeners who want to lower the volume without sacrificing audio detail. Instead of muffling sound, they preserve the richness of engine noise, commentary, and crowd energy. As a provider, I recommend custom-fit high-fidelity plugs to fans who attend races regularly.
• Off-the-shelf earplugs are available, but a custom version made from impressions of your ears offers superior comfort, better acoustic sealing, and more precise attenuation — which means you get the protection you need while still enjoying every moment.

Hearing care professionals help patients choose hearing protection that fits their lifestyle — whether for recreational, professional, or everyday use. Custom solutions may include interchangeable filters tailored to different sound environments, and they can last for years with proper care.

No matter which option you choose, comfort and fit matter. Hearing protection is only effective if it’s quality and stays in place — and if it’s something you’ll actually wear for the full duration of the event. That’s why many patients prefer custom options, especially when loud environments are a regular part of their lives.

Why High-Fidelity Earplugs Are a Smart Choice for NASCAR Enthusiasts

High-fidelity earplugs can be just the ticket for motorsports fans. Instead of blocking all sound, they use special acoustic filters to evenly reduce sound across frequencies. That means you still hear the roar — just at a safer, less damaging level.

For fans who value audio quality or want to stay tuned in to the race while still protecting their ears, high-fidelity earplugs offer the best of both worlds. They’re also reusable and more comfortable for extended wear.

In addition, high-fidelity earplugs allow you to experience the race in a more natural way. Instead of being cut off from the environment, you remain immersed in the event — with less risk.

Custom Hearing Protection for Race Fans Who Attend Often

If you attend races frequently, consider investing in custom ear protection. Audiologist-made custom earplugs offer a snug, secure fit that’s personalized to your ear shape. They stay put during long races, don’t interfere with hats or headsets, and offer protection that can be tailored to your hearing profile and race-day needs.

Custom options can also include high-fidelity filters or communication features, making them a top-tier choice for serious fans, drivers, and crew members. Custom-molded hearing protection is especially beneficial for those with existing hearing concerns.

An audiologist can guide you in selecting the best materials and filter options for your needs.

Can You Wear Hearing Aids at a NASCAR Race? Yes — Here’s How to Do It Safely

If you use hearing aids, you don’t have to leave them at home on race day. In fact, with the right preparation, hearing aids can enhance your experience. Here’s how to do it safely:

Talk to Your Audiologist First
Ask if your hearing aids have a “noise program” or “music program” that limits sudden loud input while preserving clarity.

Use Hearing Protection Over Aids
Over-the-ear earmuffs can be worn on top of hearing aids for added protection. Avoid in-ear plugs unless advised by your audiologist.

Monitor Discomfort
If the sound feels uncomfortably loud or distorted, step away from the track and reduce exposure. Some hearing aid models let you mute your microphones, giving relief from peak noise volumes.

The right hearing aid settings can help you enjoy the race without strain. Don’t hesitate to test different settings in advance with your provider.

Tech Tools That Help NASCAR Fans Hear Clearly at the Track

Modern technology makes it easier to enjoy the sounds you want and block those you don’t. Some tools that can help include:

• Track Scanners — These let you listen in to driver and crew communication, offering a more immersive experience at lower volumes.
• Assisted Listening Devices (ALDs) — Some tracks offer ALDs for people with hearing loss. These systems can stream announcements or commentary directly to compatible devices.
• Audio looping or Auracast™ broadcast audio — Ask if the venue supports hearing loops or the emerging Bluetooth® technology, Auracast. These options allow hearing aids with telecoils (T-coils) or Bluetooth LE Audio capability, respectively, to receive race commentary or other announcements directly, improving clarity in noisy environments.

Staying informed about tech options can help you make the most of your time at the track. Don’t hesitate to reach out to event staff for support (and be sure to check out the venue’s website ahead of time for accessibility options). A little advance research can make a difference in avoiding hearing loss from loud events.

What to Pack in Your NASCAR Race-Day Bag for Hearing Protection

Race day is a thrilling experience — full of energy, lively sounds, and unforgettable moments. A few essential items can help protect your hearing and ensure you stay comfortable from the first lap to the final flag.

For race-day hearing protection, here’s what to include in your event bag:

• High-fidelity or foam earplugs
  Bring a few pairs just in case. If you use custom-fit plugs, be sure they’re clean, seated in your ear properly, and easy to access.
• Over-the-ear earmuffs
  These are ideal for children and for adults who prefer not to wear in-ear protection. Choose a well-fitting, padded model with a high noise-reduction rating (NRR).
• Spare hearing aid batteries or charging equipment
  Don’t get caught with a dead device mid-race. Pack fresh batteries or a portable charging case if you use rechargeable hearing aids.
• Track scanner or assistive device
  For fans who enjoy following race communications or broadcast commentary, a personal scanner or compatible assistive listening device can enhance the experience. Check in advance whether the venue offers audio broadcast support like hearing loops or FM systems.
• A scarf, hat, or ear cover
  Weather can change quickly at the track. A soft cloth cover can shield your ears or hearing equipment from wind, rain, or sun without compromising comfort or protection. Be sure to dry off your protection with a soft cloth (no alcohol) after use, especially if it’s been a warm day and there’s been added moisture.
• Emergency hearing information
  Consider carrying a small card with your hearing aid settings, preferred communication method, and provider contact — especially if you’re attending the race alone or have advanced hearing needs.

Preparedness isn’t just about comfort. It’s about protecting your hearing and staying fully engaged in the moment. With the right gear, you can enjoy every lap, every engine rev, and every cheer with clarity and confidence.

Protecting Kids’ Ears at the Racetrack: Tips for Families With Young Fans

Children are more susceptible to hearing damage than adults. Their ear structures are still developing, and the sounds that are tolerable to an adult can be dangerous for a child.

For young fans:

• Always use earmuffs, not just earplugs. They’re easier to fit and harder to remove.
• Make sure the earmuffs have a high NRR, as mentioned above.
• Have the kids start wearing their hearing protection during pre-race events, helping them adjust.

Bringing a child to the racetrack can be an exciting family experience, but it requires preparation. Consider sitting farther from the track, putting some distance between your family and the noise.

Warning Signs After a NASCAR Race That You Might Need a Hearing Check

Not sure if you’ve been affected by noise exposure? Watch for signs of possible hearing damage:

• Ringing, buzzing, or clicking in your head or ears
• Muffled or distorted sounds
• Trouble following conversations
• Ear discomfort or sensitivity to sound

If these symptoms last more than 24 hours, schedule a hearing check with a local hearing care professional. Catching noise-induced hearing loss early can help you manage its effects and preserve the hearing you have.

Even if the symptoms fade, recurring issues could indicate a gradual decline. Annual hearing checks are a smart choice for everyone, especially fans who attend loud events regularly.

Quick Answers About NASCAR Hearing Protection

1. How loud is a NASCAR race at Martinsville?

Peak levels at some NASCAR tracks can reach beyond 140 decibels during competition. Exact measurements for Martinsville Speedway decibel levels are limited, but its smaller, enclosed layout may amplify engine noise.

2. What’s the best ear protection for NASCAR?

High-fidelity earplugs or over-the-ear earmuffs with a high NRR are excellent options. Custom earplugs are best for frequent attendees.

3. Can NASCAR fans wear hearing aids at races?

Yes. Use a hearing aid noise program, wear earmuffs over your devices, and check for scanner, loop system, or Auracast (not yet widely used at venues but growing) compatibility.

4. What should I bring to protect my ears at a racetrack?

Bring hearing protection suited to your needs, such as high-fidelity earplugs or over-the-ear earmuffs. Consider earmuffs designed to fit comfortably over hearing aids if you use them.

5. Is ringing after a NASCAR race normal?

It’s common but not healthy. Persistent ringing (tinnitus) is a sign of potential hearing damage. If it lasts, get your hearing checked by a local hearing care professional.

Hear the Roar for Years to Come — Connect With a HearingLoss.com Provider

Protecting your hearing doesn’t mean missing out. It’s about enjoying race day to the fullest, today and long into the future. Whether you’re a first-time fan or a lifelong NASCAR enthusiast, taking a few simple steps can make all the difference.

If you have questions about hearing protection, already experience ringing or hearing changes, or want to explore custom solutions, HearingLoss.com-Certified providers are here to help. Take the quick three-minute online hearing screener to get started or find a hearing professional near you for personalized guidance.

You deserve to hear every lap, every cheer, and every thrilling second — safely. Let’s keep your hearing in the driver’s seat for years to come.

References

• How Loud is Too Loud? (2025, April 28). NIDCD. https://www.nidcd.nih.gov/health/how-loud-too-loud. Accessed July 1, 2025.
• Kardous, C. A., & Morata, T. C. (2010). Occupational and recreational noise exposures at stock car racing circuits: An exploratory survey of three professional race tracks. Noise Control Engineering Journal, 58(1), 54–54. https://doi.org/10.3397/1.3270506. Accessed July 1, 2025.
• Sound Level Comparisons (dBA). (2025). San Francisco International Airport. https://www.flysfo.com/sites/default/files/media/sfo/community-environment/Noise_Portal-Comparative_Noise_Levels_Chart.pdf. Accessed July 1, 2025.‌

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Founded in 1995 by Dr. Richard Harrell, The Hearing Clinic provides central and southwestern Virginia the highest-quality hearing, balance, and tinnitus care for all ages. As a local, independent, community-oriented practice with locations in Blacksburg (Davis Street, Plantation Road) and Salem (Braeburn Drive), we’d love to serve you.

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